Divorce

Coping with separation or divorce, or the effects on you or your children/family, can be stressful and overwhelming. Divorce or separation may feel like you are going through feelings of grief or loss. Recognising that it is okay to feel like this, and that it will be difficult at the beginning, is the first stage of healing. It is important to take care of yourself emotionally and physically and to give yourself a break. Here at Compass, we can support you and help you to understand that you do not have to go through this alone.